Rohini Desai

At 84, Rohini ji defines how you should change the way you age rather than letting age change your ways. She has reversed her diabetes, lost 15 kgs body fat & transformed herself. She’s a true example of how fitness, nutrition & right mindset can defy age & break all barriers. She’s indeed an inspiration and an icon in herself!

Udayan Broker

Udayan, 53, resolved to reclaim his health in January 2025. He lost a whopping 28 kg body fat throughout the year and built a lean muscular physique (with abs) with clean eating and heavy lifting! From being 103.5 kg in Jan 25 to 75.5 currently, this has been a worthy transformation! While earlier he was being fat shamed constantly, now he’s being “fit shamed” by haters calling him obsessed. Meanwhile people are obsessed with all kinds of things detrimental to physical & mental health, being obsessed with your health is not a vice it’s a virtue! His journey is an inspiration for everyone who’s resolving to get fit this year. Kudos to this achievement!

Shuchi

With 5 months of Ketogenic Diet alongside 3 days of strength training, Shuchi bid permanent goodbye to over 15 kg body fat (65 kg to 50 kg) with substantial inch loss and improved her overall fitness levels.

Shuchi is an entrepreneur & has long working hours stretching into late nights plus hectic travel schedules. Inspite of that, she tried to maintain the diet plan whatever best she could even while travelling and squeezed in as many sessions of training as she could when in town.

When you resolve to do it, there’s nothing that can stop you.

Currently she’s maintained a stable body weight of 48 kg & now fat loss is out of the cards for her. The next goal is maintaining the lost body fat by way of a low carb diet plan & taking the fitness levels to the next level!

Her story is an inspiration for everyone to get fit!

Priya

As a part of her son's wedding preparations, Priya adopted 3 months of ketogenic diet alongwith 3 days of strength training a week & the results are jaw dropping!

She has transformed not just aesthetically but also has attained higher fitness levels & considerable anti-ageing in a short span of just 3 months.

Although age is just a number, would like to state here she's 50 !

Below is her transformation journey:

• Weight (Kg) Before: 64.5 / After: 56
• Body fat (%) Before: 35 / After: 29
• Visceral fat (%) Before: 7 / After: 4
• Subcutaneous fat (%) Before: 29.5 / After: 25
• Muscle (%) Before: 24 / After: 26

Indeed the best gift you could give yourself is the gift of fitness, whatever maybe the occasion!

Cheers to this achievement! Keep inspiring !

Pranoy

Pranoy, aged 19, surprised everyone around him with a whopping fat loss of 30 kgs from 115kgs to 85 kgs over a period of 10 months with a low carb high protein lifestyle.

Pranoy got admissions in the best medical college in Maharashtra & wanted to enter the college as a fit MBBS student.

Inspite of a busy schedule with medical studies & practicals round the clock he has been extremely particular with maintaining his diet & physical activity.

Indeed we have a "Fit" doctor in the making who will set an example not only for for his patients but also for other fellow medical professionals !

Kudos to this achievement! All the best for a fit life !

Amit Lal

Amit is an inspiration for many teens who have been fat shamed as children and all through their youth. Amit lost a whopping 38 kgs of body fat & gained self-confidence and now is cabin crew with a leading airline which no one could have ever imagined.

Swapnil

Swapnil had gained considerable body fat (35%) although body weight wasn't too high (84 kgs) for his height (5'10"), with poor musculature (25%).

➸ The plan was to reduce his body fat percentage gradually and preserve & improve muscle mass without any drastic reduction in body weight over a period of time.

➸ He has been on a low carb - high protein - moderate fat lifestyle with 3 days strength training & 2 days cardio & has shown remarkable improvement not only in his aesthetics but also has attained better strength, cardiovascular & muscular endurance.

➸ He has lost 8 kgs body weight (now 76 kgs, ideal body weight as per his height) with good loss of body fat percentage (now 23%) & has also improved his musculature remarkably (now 32%) over the past one year.

Kudos to this achievement! This is just the beginning!

Harshan Nidharak

Harshan has been a mega transformation, losing a whopping 40 kg body fat and more importantly gaining his health, fitness and self confidence. From a fat shamed teenager to a confident youngster, Harshan is now pursuing his dreams in acting and direction with the newly gained confidence. Cheers to this achievement of Harshan.

Kshama

Kshama, a professional classical dancer, inspite of dancing 4-5 hrs in a day had been facing weight issues since years. She consulted me for Nutrition and that’s the outcome, a fat loss of whopping 25 kgs in a span of one year with dance and regular exercise. The fat loss and resultant gain in fitness and confidence levels has improved her dance movements and enabled her to perform complex postures with ease. She has inspired many other classical dancers to follow a sports nutrition regime and exercise regularly.

Cherry

Cherry has achieved an amazing transformation in a very less time, not only has she attained commendable fat loss but has also gained considerable strength and fitness levels. She not only lifts heavy but also has taken to marathon running and is improving her timing by the day.

Fat Loss always comes with improved fitness; if it doesn’t then it is not worth it!

Roshni

Roshni had suffered a slip disc & had been on bed rest which led to a lot of fat gain, partly due to inactivity and poor eating and partly due to genetic predisposition. Besides, she was experiencing lot of weakness and joint pains. She consulted me for nutrition, the daunting task for me was to prescribe a diet suiting her hectic lifestyle as she’s always on the move, out of the house practically whole day and on her feet for hours doing treatments. A Sports Nutrition Plan including all the required nutritional supplements and meal replacements was the way out for her case. It not only gave her substantial fat loss but she completely recovered and is back on her feet like always with better energy levels.