Today completes one full year of my journey. I have moved from 91 kg to 76.6 kg, losing 14.4 kg—but this transformation is about much more than numbers on a scale.

I want to say this from the bottom of my heart: thank you. Your guidance, encouragement, and belief in me came at times when I needed it the most. Without your support, I honestly don’t think I would have reached this stage.

This journey tested my patience, discipline, and mindset, and you stood by me through it. You helped me believe that change was possible, even when it felt difficult.

What you do genuinely impacts lives, including mine. I truly believe that such selfless good work never goes unrewarded, and may karma bless you and your family abundantly for all the positive change you bring to others.

I will always be grateful for your role in my journey. Thank you for everything.

I have been working out at svasti for a very long time . It’s one of the most scientific and meticulous mode of teaching . Mehul focusses on weight training in a very organised and disciplined manner . Besides he also stresses on the importance of eating right with the right amount of nutrients . There is always a visible result one notices with Mehul’s weight training regime . Here is wishing you all the very best Mehul !

Kudos to you !!!!

Mehul is an outstanding personal trainer. Over the last 3 months, he helped me gain muscle definition, and boost my overall fitness. He is professional, knowledgeable, and always punctual. Mehul tailored workouts to my needs, provided excellent motivation, and supported me every step of the way. The gym is well-equipped and clean, making each session productive and enjoyable. I highly recommend Mehul & Svasti team for anyone looking to achieve their fitness goals.

Hands down, the best decision I made this year was enrolling for 1:1 training sessions at Svasti.

Mehul sir is a rare gem. I’m so grateful that he’s in this line of work because he is truly incredible. You can feel the depth of his expertise immediately. He never flaunts it, but it shows in the way he observes, cares, and mentors. He’ll catch the smallest tweaks in your form, your breathing patterns, your grip. He is calm, laser-focused, and so kind. The way he builds confidence is subtle but solid—you start trusting your body more without even realizing it. Somehow, in just six days, I was lifting weights I never thought I could. And actually enjoying it!

The training format is personalized to your starting point and honestly, very wholesome. You get his full attention and the session just flows. The studio is clean, has all the necessary equipment for basic and advanced moves, and never feels overcrowded. You laugh, train, and before you know it, your workout is done.

So if you’re even thinking about it: go. He’s the kind of coach whose quiet reminders and thoughtful guidance will stay with you longgg after the session ends. You’ll thank yourself for going!

Been training with Mehul for over 6 months now at Svasti and here are my quick takeaways -

1) This is the longest I’ve lasted at one place so definitely doing something right

2) Most of my apprehensions around strength training were unfounded and it’s been an absolute revelation. It gives you a an instant high and the next minute humbles you as well making you not just improve your health but teaches valuable lessons

3) Having the right personal trainer can make a world of a difference to your fitness and that’s where Mehul stands apart from everyone else. His focus and dedication to his craft is easily visible in the way he understands your capability and customises his plan for you (personally seen improvements in my posture and reduction in chronic back pain after he proactively started focusing on my back)

4) I’ve gone from a mindset of ‘lift-more-every-time’ to ‘step back and focus on your form’ thanks to him which has allowed me to lift more over time

5) Your body will always respond to effort, be it slow or fast and all you need to contribute is consistency

Investing my time at Svasti with Mehul continues to pay off multifold in the form of improved health - both physical and mental.

I've had the privilege of being under the guidance of Mehul, an exceptional fitness coach who completely transformed my perspective on health and wellness. Through personalized workout plans and nutritional advice, he instilled in me a sense of commitment and consistency that I never thought was possible. With each session, I felt stronger, more capable, and more empowered. Thanks to his expertise and dedication, I not only achieved my fitness goals but also gained a deeper understanding of the profound impact that prioritizing health and wellness can have on every aspect of life. I'm incredibly grateful for his guidance and mentorship, and I can confidently say that he has forever changed my perception of fitness for the better.

Svasti has been a vital decision in regaining my fitness and strength.

Personalised training under Mehul has bought out facets of well being which go much beyond lifting weights. He understands human physiology from both musculature and nutritive stand points and provides invaluable counselling for both.

Mehul trains you to improve for strength and conditioning while guiding on technique and form. His personalised training program is well rounded and allows you to build up with patience and within one's capacity.

The studio setup is clean and hygienic and well equipped to address all of your training requirements.

Svasti and Mehul are both highly recommended for your well being requirements.

Mehul and his team at Svasti are fabulous. In case, you're looking for personalised training regimen, this is the right place to come to.

(a) He focuses on holistic care - eating right, tips on lifestyle, training routine that is not based on grunting and lifting more and more weights overnight. He encourages and motivates rather than pushing
(b) He gives ample time to each of his students and is patient. I have managed to make the gym my routine rather than somewhere I "need" to go to.
(c) In case you're looking for a more customised approach, this is perfect. I wasn't looking to become a gym head - just fit and more energetic and the gym is designed for all types
(d) He is the most knowledgeable nutrition and fitness expert I have come across and his dedication to his expertise is remarkable
(e) The gym is well equipped

It has been one of my better decisions to pick Svasti. I have lost weight. Become fitter, more energetic and happier

I would personally like to write a review about my experience with Svasti. I used to be 116 kg, my cousin cum gym trainer Mr Mehul Lal transformed me and helped me achieve my dream goal to fly with Jet Airways as a cabin crew. I would like to thank Svasti for making me not only physically but also emotionally strong. I have realised the importance of fitness and realised that fitness doesn’t only mean body building but it is building your inner physical strength by living a healthy and injury free life. So once again thanks Mehul Lal for being with and guiding me with your expertise. Live Strong. Live Long.

Svasti - The Fitness - Nutrition Studio It is one of the best place you will find in the city. The beauty of the place is that it is full of positive energy and positive vibes. It is equipped with the scientific and modern state-of-the-art equipment. The most important highlight is Mr Mehul Lal being remarkable in his work with impeccable knowledge of exercise, the correct form of technique and nutrition. Above all, he takes personal interest in each and every client of his and understand their goal fully. If you have the dedication, then train under Mr Lal - you will achieve 100% of your goal and nothing can stop you !!!

Mehul has an amazing knowledge of his field. He is excellent with the forms of workout and is always approachable for diet consultations. He's very passionate about his work and that reflects in every aspect of Svasti. Every member in this studio is highly motivated and this brings out the best in you as well.

Master Trainer Mehul is a master in a true sense. I have trained in various gyms and have taken Personal Training from 4 different personal trainers in last 1 year and Svasti is the right place where I finally settled down. , Mehul has made a point to setup a personal training studio with all important equipments which are needed for maintaining your fitness and achieve body building or fat loss goal....Rightly expected from a professional like Mehul and absolute **No Non-Sense** workouts at Svasti.

I don’t want to lose weight, I don’t care what ‘others’ think. This is a common thinking shared by the ‘minority’ of people in our societies. And, I was no different. However, there is a slight twist to this, after trying all sorts of exercise whether it is power yoga, gym, functional training, zumba I felt that exercise and nutrition is not for me. I will just not be able to do it, and thinking only made me feel so lethargic. I joined Svasti with a heavy heart, no goal and a promise to myself that I will run away from here in no less than 3 months.Thank you Mehul so very much and hope to follow your training and nutrition with strong determination to fulfil my goals towards fitness.

Result is 100%. One isn’t fooled with fake promises. SVASTI has been the best workout studio not only for me, but also, for my family. Here nothing is impossible related to fitness if you are determined. Every exercise planned teamed with advance equipment alongwith scientific nutrition charts are uniquely selected for persons subjective goals. With sir's motivation and guidance achieving fitness and good health is possible. Experience it....and stay svast !

Mehul Magic" is the term I use for this determined fitness expert. . Not only me but also my entire family have witnessed great results thanks to him. I have myself lost more than 30kgs, several inches without compromising on my strength with Mehul. A Strict disciplinarian and a wonderful asset to our Classical Dance College Nalanda Nritya Kala Mahavidyalaya, Juhu where all our students benefit from his consultation and guidance in fitness and nutrition. You don't need to think twice before consulting him !

I never knew that gymming could be so much fun till I joined svasti. Mehul Sir not only guides but encourages me to go ahead n workout to my fullest potential helping me gain a lot of confidence and a sense of victory in every workout session. I have begun to love myself all over again because I have developed a kind of trust in myself with the improvement in flexibility that I have developed in every successive work out session. It's not been very long since I have joined the gym but with the vibe n encouraging atmosphere this gym provides, m sure I will attain the required results under the guidance of the most sincere n genuine trainer Mehul. If u wanna be happy, u ought to join svasti, cause this Is where true happiness begins!

If the teacher is educated and has detailed knowledge and holding the master trainer label then rest assured the workouts are going to be effective and the plans would get u the fastest results. Under the "Master trainer Mehul Lal , I have personally lost considerable body weight and its just the beginning. Much said, apply for a session and check the difference JOIN SVASTI - get SVAST!

Svasti is a one stop solution to any fat loss issues..Master Trainer Mehul Lal is a wonderful person and coach .. He is our whole and sole guide for nutrition and weight training and my entire family follows his diet schedule and workout programs and it has definitely worked wonders ! Cheers !!